In this online webinar, we will highlight how to optimize neuronal health!
Neuronal health is one component of the Head-On! program. Click here to learn more about the program.
Improvement of neuronal health starts with what we feed our neurons. Eating unhealthy, processed foods, augments the inflammatory process which leads to chronic infections, viruses, sleep problems, overuse of antibiotics, sedentary lifestyle, decreased motivation and depression.
Feeding our nervous system what it needs is a critical focus and key component to CNS recovery and advancement. Research from the US Department of Agriculture confirms that eating antioxidant-rich foods help ward off inflammation by blunting oxidative stress produced by meals high in carbohydrates, proteins and fats.